Pranayama Techniques That Need Zero Equipment

Some breathing techniques get marketed with special cushions, props, or tools. Most of these add comfort but aren't necessary for the actual practice.

Technique	Required Items	Optional Items	Cost
Diaphragmatic breathing	None	Flat surface to lie on	$0
Box breathing	None	Timer app	$0
Alternate nostril	None	Tissue for runny nose	$0
Kapalabhati	None	Cushion for comfort	$0-20
Ujjayi breath	None	Quiet space helps	$0

Every fundamental pranayama technique works without buying anything. Meditation cushions help if you have knee or back issues, but a folded blanket does the same thing. Timer apps are free. The breathing itself requires only your lungs and attention. Marketing tries to sell you breathing tools, neti pots, or special clothing. These might enhance comfort marginally but don't improve results. Your $0 investment gets you the same physiological benefits as someone spending $200 on gear. Focus your budget on occasional instruction if needed, not equipment.